I am not a mechanically inclined person. I can do a few basic bike maintenance tasks and I can change a tire, but if anything else goes wrong I bring my bikes to a bike shop. My current bike mechanic is Dan Hock. I have known him for many years and I trust him. Establishing a good relationship with a bike shop is essential, especially if you don’t have bike repair or maintenance skills. You should be comfortable talking to the bike shop staff and you should never feel as if they are condescending or dismissive. When you consult with a mechanic they should be able to tell you what they think is wrong, the options for fixing it and how much it will cost. The vast majority of bike mechanics are great people! If something is not working on your bike it is better to bring it in sooner than later. Waiting until the bike does not function at all will make the repair more costly and time consuming. I am always happy to pay my mechanic for the work he does. Bike repairs are almost always much cheaper than any repair you might need for a car.

Vermont is lucky to have a rich array of bicycle shops across our state, and we love them all. Three shops, however, hold a unique distinction as community-based non-profit organizations - The Bike Hub in Bennington, BF Community Bike Project in Bellows Falls, and Old Spokes Home in Burlington. Over the past year and a half, I’ve visited each of these organizations as part of my ongoing orientation as Local Motion’s new-ish Executive Director.

Walking is an ideal fitness option for Seniors. It requires little special equipment and it is low impact. You can walk alone, with a friend or with a group. You can go for a walk almost anywhere. Like riding a bicycle, walking can be both recreational and practical. If you are going on an errand, think about walking part way instead of driving.  

Update: On December 11, 2024, April McMahon and Todd Brissette were hit by a driver while walking across the crosswalk on the eastbound I189 on-ramp along Shelburne Road. McMahon and Brissette were both seriously injured and were in critical condition as of 11 PM on December 11. We are deeply saddened by this crash and hope that both victims recover from their injuries.

To all who gave their time this year --

Thank you for volunteering with Local Motion! We had a wonderful 2024 season thanks to YOU!

As temps drop and snow begins to fall, Vermont's longest season comes to an end. Construction season, that is. Many towns across the state saw updates to their infrastructure that are designed to slow traffic and make streets safer (like Rutland's road diet).

So how can you help create safer streets in your town? Request a Pop-Up!

How can we create new infrastructure to support active transportation in a space designed for motorized vehicles? It can be challenging to envision the necessary changes to make our streets safer for those biking, walking, and rolling. A Pop-Up is a temporary demonstration that allows us to experience these changes.

Pop-Ups don’t happen overnight. There’s a process before we begin to implement temporary changes, and the community is involved from the very start. 

By Luke White, Champlain College student 

Being a college student without a car is not at all uncommon. This is why, for many students, a walkable area for school is an important part of the college picking process. Burlington, for many years, has been noted by numerous publications as one of the top college towns in the country. One of the appeals of Burlington to prospective students is its walkable downtown area, including the well-known Church Street Marketplace. The downtown area is not only easy to walk around but provides students with access to countless shops and restaurants. Arguably the greatest benefit to students is the fact that downtown is only a short distance downhill from UVM and Champlain College. Walking or biking downtown is often more advantageous than driving because finding a parking spot downtown can sometimes be a challenge.

Riding has been part of my fitness regimen for many years. Now that I am a senior, it is more important than ever. 

Bike riding is low impact and with the advent of E-bikes this activity is available to almost everyone. You can get an inexpensive second hand bike and you will not need any special equipment beyond a good waterproof jacket and sturdy shoes. Unlike many sports, you won’t have to drive somewhere special to participate. Bike riding is also environmentally friendly. You can hop on your bike at your front door and take off!

by Karen Yacos, Local Motion Executive Director (2018-2023)

With the passing of Curt McCormack on September 16, Vermont lost a key leader in the effort to make our roads safe for people walking, biking, and rolling.  We also lost one of those rare human beings who is true to their values every day in the way they live, and invites others to join in.