Peter Burns published Elements of Bike Riding, Part 3 in User Submitted Blog 2018-08-01 05:35:31 -0400
Every once in a while, during a ride, I interact with someone as I am passing by. Being on a bicycle means that the interactions are brief, I think of these little scenes as mini-plays with only one short act. Here are a few of them:
On Discovery Road in Colchester I passed a mom with her little girl. They were standing at the end of a driveway. The girl was about five years old. She was pushing a bike with training wheels. I said to her, "Do you want to race?" Her mom said, "Not yet, she is still in training. Come back in a couple of months."
On Old Stage Road in Essex, a Dad was pushing a little girl on a small bike. He said to her, "Are you sick of biking yet?" As I rode by I said, "How could anyone ever be sick of biking?"
On different day, on Old Stage Road, I saw a man at the Essex Country Club. He swung his club and hit the golf ball and then grimaced as he turned away. I said, "It wasn't that bad." He said, "It was that bad."
This interaction took a little longer --
In June, while taking a break from a ride, I was at the Maplefieds store in Georgia waiting to use the bathroom. I was behind two guys who had ridden in on Harley motorcycles. The bathrooms are single occupancy and the men's room was occupied. After a few minutes, the first guy in the line kind of shrugged and went into the women's room, which was empty. The other guy turned to me and said, "Both bathrooms are pretty much the same." I said, "Yes, they should be gender neutral." After the first guy left the woman's room, the guy I had been talking to used it and finally it was my turn. I wonder if I would have used the women's room if I had been the first in line.
What I hear
Most of my attention is focused on what I see and the physical sensations of riding but sound also plays a big part in the riding experience. I never listen to music or recorded books while I ride, I would find that too distracting. I also don't recite poetry or practice stories. I do those things when I am walking. In traffic I listen for the cars behind me, especially when I am getting into position to make a left turn. Cars are remarkably loud and when there is no traffic, other sounds emerge - birds, running water, the wind in the trees. Occasionally, when I stop for a break on the Burlington Bike Path, I can hear the sound of trains from the New York side of the lake. Once in a while, when there is an exceptionally warm day in December, I get to take a long ride through the countryside. I feel warm enough but the experience is always strange because the bird songs of summer and fall are missing. There is a kind of dissonance between the weather and the lack of birds.
After many years of riding a bike, my legs usually feel strong. At 62 I can do a six hour ride without too much trouble. By the middle of the summer, after many long rides, pedaling on level ground is almost effortless. This is a wonderful feeling. Because weight is so important when it comes to bike riding, I keep mine between 140 and 145. If I go over 145 I eat a little less the next week, if I am under 140 I eat a little more. Even with a lot of physical activity, I still have to watch what I eat.
On some rides old aches and pains present themselves. My back gets sore, my left knee aches, my left wrist hurts or I get twinges in my right ankle. Usually I can ride through the discomfort. I also have physical difficulties that are not related directly to riding a bike, but can affect the ride. I get headaches and feel dizzy. Sometimes I have diarrhea and have to take anti-diarrhea pills.
Just as we are different people in different social situations, we have many different bodies that manifest themselves as we begin an activity. This switching of bodies is largely automatic. My swimming body is not like my riding body. When I get ready to ride, my bike body starts to emerge and is fully present when I start to pedal. There are different kinds of bike bodies as well. I have one body that I use when riding around town, and another one for my road bike and a third one for long rides on dirt roads. I wear bike gloves even for riding around town, because putting them on helps me manifest my bike body.
Peter Burns published Elements of Bike Riding, Part 2 in User Submitted Blog 2018-06-30 19:45:55 -0400
Elements of Bike Riding
Time and Distance - Last year I downloaded Strava for tracking my speed and distance. I wanted to do a century, so I needed to have a way to see how far I was riding. After I did the 100 mile ride, I removed the app from my phone. I tend to be obsessive. I can easily see myself tracking every mile I ride, swim and walk. I want to be more relaxed about exercise. I am also a very slow rider, so knowing my average speed of travel is a little depressing.
Emotions - When I jump on my bike, I don't leave my feelings behind. If I am sad, anxious or angry, those feelings can stay with me as I ride. If I am feeling anxious about say my health, or a mistake I made at work, that anxiety can shift to anxiety about flat tires, the weather or getting lost. Emotions flow and change, so sometimes I am anxious when I leave my house and feel better after twenty minutes of riding. Once in a while, I feel a transcendent happiness. This does not happen often, but it is always a possibility. The last time it happened was when I rode on Boro Hill Road near East Moncton. It is a dirt road with a steep hill. Behind me was a stiff breeze and I rode slowly up the hill, with almost no effort at all. It felt as if I was levitating. Pedaling with the exact force needed to keep on going kept me focused in the moment. But riding is not always joyful. On May 21st I rode from Winooski up Riverside Avenue then through the Intervale to the 127 bike path, along the Burlington bike path over the Winooski River to Airport Park and then back to Winooski by way of Mallets Bay Avenue. It was sunny and in the 70's. A beautiful evening for a ride. I took my time, and felt strong through the whole ride. I was grateful to be out on the bike on such a fine evening. Rather than joy or anxiety, I felt a quiet contentment.
Traffic -- Traffic makes a difference in how I ride. I would prefer to avoid heavy traffic but in Chittenden County that is impossible. Riding around I am amazed at how many new houses are being built. Traffic is not going to get any better unless a lot more of us ride bicycles. I prefer steady traffic with room to ride on the side of the road to intermittent traffic on roads with very little room. Time of day also makes a big difference. In late June I headed south on Route 116 in South Burlington at 3:45. Rush hour traffic had already started. It took 40 minutes to escape traffic. I finally found some peaceful riding on a back road in Williston. Dirt roads are a gift to the traffic averse. Within half an hour ride of my house in Winooski, there are plenty of dirt roads that have very few cars, even at rush hour. What a blessing! Sometimes, unreasonably, I get annoyed with traffic. Last year I was riding on East Road in Colchester on a Saturday afternoon. It is a narrow road, with little room for bikes. The traffic was heavy and fast. I thought to myself, "This is not rush hour, there should not be so many cars on the road."
What I See - Seeing is both practical and aesthetic. I keep alert for traffic, cars, and pedestrians. I observe the sky for signs that the weather is about to change. Every type of road user perceives the environment in a different way. The moment I get on my bike I start viewing the world as a bike rider rather than as pedestrian or a car driver. I actually perceive the world differently. I notice the road surface, especially potholes and grates. I also visually calculate the steepness of hills and I am constantly aware of the speed and trajectory of other moving things in the environment. I can give more attention to the countryside when I don't have to focus on traffic. In a couple of places in Chittenden County there are unexpectedly spectacular views of Lake Champlain, the Adirondacks and the Green Mountains. The top of Riverside Avenue in Burlington is a great place to view Mount Mansfield. In the afternoon, on a clear winter day, the sun in the west illuminates the snow on the mountain. The snow glows with a celestial light. It looks as if you could reach out and touch the mountain. On Duffy road in Milton there is a fine view of Lake Champlain and the Adirondacks. Last month I wrote about my wild flower project, and that project has continued. I post the Wildflowers on Facebook. I find that I am not willing to stop every time I see a new wildflowers, once or twice a ride is enough. I know that most flowers will be blooming for a while, so if I do not catch them on one ride, I am sure to see them on the next. Because of my interest I notice wild flowers rather than trees or birds or insects. I also document each long ride with a photo I post on Instagram. My inspiration is the artist Richard Long, who walks all over the world and takes one photograph to commemorate each walk. Last year I upgraded my iPhone, mostly because I wanted a better camera. Now, when I ride, I look for potential photographs and that changes the way I see the world.
Many years ago I bought Kate Carter's 'Wildflowers of Vermont.' I learned about the most common Vermont wildflowers. This year I decided to photograph flowers as they appeared and post the pictures on Facebook. The first flower of the season was Coltsfoot, which I found by the side of the road in Essex. This was during my first long ride of the the spring. I had seen some cultivated flowers in bloom, but that was my first wild flower. A week later I found a blue flower next to the Burlington bike path, but I was not able to identify it.
Last month I described my morning ride from my house in Winooski to Burlington. This month I will tell you about the ride home in the afternoon. My last destination in Burlington, before heading home, is usually City Market. As I am leaving City Market, when it is cold outside, I park my shopping cart in front of a heat vent in the exit alcove. I warm my hands before heading out to my bike. After putting my pannier on my bike, I turn on my lights, put on my helmet and set off.Read more
Peter Burns published Winter Commute in Everyday Bicycling Project Updates 2018-03-01 06:04:52 -0500
Every winter morning I travel from my house in Winooski to the YMCA in Burlington. At the Y I alternate days of swimming with days of riding the stationary bicycle and doing yoga. My friend Stewart has remarked on the irony of riding my bicycle to the Y so I can ride the stationary bike, but that extra half hour of work on the stationary bicycle helps me keep in shape for longer rides when the weather turns warmer. It also gives me a chance to listen to books read aloud. If I went by car to the YMCA, I could do it on automatic pilot. My route would always be the same, and I would not have many decisions to make along the way. As a bike rider, things are different. Every ride presents variables that determine my route.
What a winter! The weather has presented more challenges than usual. So far the extreme cold and bad road conditions have not stopped my riding except the day of a big snowfall. With fresh deep snow, my studded tires don't really make any difference. On Saturday the 14th of January I really should have just walked to my job in Burlington. I ended up pushing my bike most of the way from Winooski to Burlington and back, but I did catch a break on The Riverside Avenue bike path. I was able to follow the sidewalk plow up the hill until he reached Intervale Road. Then he crossed the street to head back down Riverside and I had to walk again.
In November, I had a meeting with Mary Catherine, Education and Volunteer Manager at Local Motion to discuss a bike safety program for Driver Education students. During our meeting, she also showed me a helmet that folds up, I was immediately interested so she gave me one to try out. When I told one of my co-works about it, she was suspicious. So as any good 21st century person with access to a computer does, she did some research and found out that the specific helmet Mary Catherine lent me is French so must conform to EU safety standards. Mary Catherine also mentioned to me in a subsequent conversation that all helmets sold in the United States must also meet American safety standards.Read more
Because there is no enforcement of bike laws, we are forced to create our own rules. I used to think of us as knights errant, as warriors with a personal code of conduct, but the people in cars are the ones encased in steel, not bike riders. We need to be flexible. Honor is not as important as survival.
Peter Burns published Navigating Life with Checklists! in Everyday Bicycling Project Updates 2017-11-13 10:18:56 -0500
I use a checklists to negotiate my daily life. Most people can keep stuff in their car, and take it with them wherever they go regardless of weight, shape and necessity. However, on a bicycle all these things should be considered or you're in for an uncomfortable ride. I pack my necessary supplies for the day every morning before I leave the house. The following is for fall and summer fun rides. As the weather gets colder, my riding becomes more utilitarian, although I can usually get in a few fun rides in November and early December. Once the snow flies and the weather is consistently cold, my riding become strictly utilitarian until spring.Read more
On September 30th I participated in the Fall Fundo - Old Spokes Home fundraising ride. There were three possible distance participants could choose from - a 10 mile ride, 30 mile ride or 60 mile ride. I originally opted for the 30 mile ride but then at the last minute decided on the 60 mile ride instead. I was inspired by a friend who told me she did the ride last year and that the 60 mile route was beautiful. Also, recently, I have been doing some long road bike rides, including my first century, so I thought I could finish the 60 mile course.Read more
Peter Burns published Dual Personality in Everyday Bicycling Project Updates 2017-09-13 19:30:03 -0400
Last month, I rode my bike from Winooski to the Brownell Library in Essex Junction. Between Suzie Wilson Road and West Street Extension, Route 15 is divided into two lanes and the right lane must turn right. That means that if I want to go straight I have to get into the left lane. Bikes in the middle of the road make drivers nervous and angry, even if that is the place they should legally be..Read more
I do a fun ride every Sunday, a ride that allows me a temporary escape from my day-to-day life but also a ride that takes place in the context of the rest of my life. I always feel a sense of escape when I'm on my bike, but I also bring along my physical ailments, anxieties and preoccupations. My spiritual practice is to focus on the present and while I'm not very good at it, I do make an effort. When riding there is always a lot going on in the present. I can be appreciating the brilliance of Queen Anne's Lace and Chicory by the side of the road, anticipating the next hill, worrying about a chronic physical condition and feeling grateful that my legs are strong, all at the same time. Riding is a complex activity.Read more
I came to driving relatively late in life. I did not get my license until I was in my thirties. That was also when I bought my first car. I was starting to do work outside of Burlington and driving was the only way to get where I had to go. In the past 30 years I have owned a series of cars, all of them second hand. I have had my share of driving adventures, and for a while I even used a car to transport my bike so I could ride outside of the city.Read more
Peter Burns published Last and First Ride in Island Line Bike Ferry Updates 2017-06-04 08:00:08 -0400
On May 26th, 2017 I left my house at 8:30 AM so I could be on the Colchester Causeway by 10:00 for the first bike ferry ride of the year. Last fall I was on the very last ride of the season, and I wanted to begin a tradition of being on the first and last ferry rides of each year. It was raining and little chilly, and I thought I might be the only passenger but another diehard was there. This other diehard, Lindy, told me she last rode across country when she was 77, and she has been establishing the tradition of being on the very first ferry ride each spring...Read more
I have an obsessive side, partly because if I didn't I would forget even more things than I already do. I have a long morning checklist, and also a checklist for going on a fun bike ride. Nothing ruins a ride like finding out you have forgotten something important. Read on to see what is included on my checklist...Read more
Peter Burns published Darker, Colder, Wetter in Everyday Bicycling Project Updates 2017-04-16 19:29:56 -0400
When it is cold, wet or dark, I tend to only ride for practical transportation. I use my bike to get to work, do errands and shop and I choose the shortest route possible, to limit my time outside. Occasionally, I will do a "fun ride" but only if it also includes a practical aspect as well. For example; I live in Winooski, and work in Burlington so I will make my commute my "fun ride" - taking the longer route to work by way of Mallets Bay and the Burlington Bike Path. This past winter has thrown some challenges my way in terms of Cold, Wet and Dark but I've learned a lot along the way and while I'm not counting down the days until I get to ride again in the cold, dark and wet, I'd be lying if I said I wasn't slightly looking forward to it - I've included some of what I've learn after the flip, so hopefully I can encourage you to ride despite the cold, dark and wet weather that will be back before we know it.Read more
Peter Burns published The Many Faces of a Single Yellow Bike in Everyday Bicycling Project Updates 2017-03-21 05:15:38 -0400
Owning a bicycle is not a static experience. As my bike riding evolves, and my needs change and so does the bicycle I ride. Most daily practices change over time, sometimes slowly and sometimes quickly.
Peter Burns published Lights During the Day in Everyday Bicycling Project Updates 2017-02-20 18:16:50 -0500
For some time I have been building up a formidable array of reflectors and lights for night riding - I currently have reflective tape on the bike frame, a reflector on the handlebars, two lights for my helmet and lights for my backpack and handlebars. For the last couple of years I have also been wearing high visibility clothing. I have noticed that when I wear it I get more courtesy from drivers, especially when I am on a crosswalk. I believe that drivers think I have some sort of official position so they hesitate to ignore me.Read more
Peter Burns published Indoor Bike Parking in Everyday Bicycling Project Updates 2017-01-19 07:37:58 -0500
With winter comes cold weather, and with cold weather comes challenges for the intrepid winter cyclist. One of the greatest challenges is the simple act of locking and unlocking a bike. When it is very cold, simply taking off mittens to unlock the bike means cold hands before the ride even starts. Glove liners only help so much. In a dream world, there would indoor bike parking everywhere and the locking and unlocking of bikes would take place in the comfort and warmth of the indoors. Until that day however, we winter cyclists will have to make do with what we have.Read more
In my 60th year, I have come to accept that I am a slow rider. It began last year when I got a lightweight road bike. With my new light and speedy bike, I thought to myself, "now I'll be one of the faster riders out there, there's no stopping me now!" In spite of my optimism, it turned out that I was, in fact, one of the slower road bike riders. Luckily, I did not let that stop me from enjoying the bike.