Elements of Bike Riding 41
By Peter Burns
Dressing for the Weather
Dress for the weather as it is rather than the weather you hope for. Sunny spring mornings can be especially deceptive. If it is in the 40’s with a brisk breeze blowing you are in for a chilly ride if you underdressed. Sun can quickly turn into rain or snow. Always bring along a waterproof jacket, just in case.
Elements of Bike Riding 40
By Peter Burns
December
Arm bicycle signals came from what drivers used before there were indicator lights on most cars. Not all car drivers know what the bike signals mean, so it is best to simply point in the direction you are going. When possible make eye contact with car drivers. Make sure you signal left turns with your left arm by pointing in the direction you are turning. Left turns are the ones that most affect cars. If you are going straight, turning right, or stopping, a sign is not necessary because those actions don't affect the cars. If at all possible, take the center of the lane to turn left.
Elements of Bike Riding 39
By Peter Burns
Blow Dryer
I am susceptible to cold hands and feet. On cold days I pre-heat my gloves, socks, and shoes before I leave the house. I have to be careful because if I put the nozzle of the blow dryer too far into a shoe the blow dryer can overheat and shut off. If my hands and feet are warm before I leave the house I have a good chance of keeping them warm, as long as I don’t ride too far. I also use heated mittens. They really make a difference. I have not found any heated socks that do a good job.
Fall Newsletter 2021
Newsletter sent on 10/20
Fall Newsletter: Bike Smart Is Back! 👍
We’re busy gearing up for our fall programs and looking back on another great summer!
Elements of Bike Riding 38
By Peter Burns
Helpful Hint
Shift down before you get to a hill. On most bikes, it is more difficult to shift down when you are climbing a hill and putting pressure on the pedals. If you find yourself really out of breath when you get to the top of a hill you are in either too high or low a gear. The right gear enables you to get to the top of a hill at a slow but steady pace without either straining too hard or spinning your pedals. If you can’t find that gear you should get off your bike and walk to the top. As you get stronger, you will be able to climb longer and steeper hills. If you ride the same routes over and over again, you will get to know the best gear for each hill you encounter. Ideally, that gear will enable you to get up the hill with minimal effort. Climbing hills takes effort but there is great satisfaction in making it to the top of a really bad-ass hill.
Elements of Bike Riding 37
By Peter Burns
Helpful Hints
A lightweight waterproof jacket comes in handy in a sudden rainstorm or if it gets cold unexpectedly. Make sure the jacket is actually waterproof, look for sealed seams. Bring it along even if you think you will not need it. A stuff bag can make the jacket easier to pack.
Elements of Bike Riding 36
By Peter Burns
Helpful Hint
Puddles can be a challenge because they hide potholes. Get up off your saddle when you go through a puddle so that if you hit a pothole you can absorb the shock with your legs rather than with your butt. When you are off the saddle you also keep your feet as far away as possible from the water, so your feet have less chance of getting wet.
Summer Newsletter 2021
Newsletter sent on 7/21
Summer is better by bike!
We’re rolling out our programs and services to make biking and walking more enjoyable for all. Read all about what we've been up to this summer in our newsletter!
My Ride with Rosalba
By Laurie Keve, Development Manager
Rosalba Bellen seems to me a force majeure: Unstoppable, joyful, and absolutely passionate about her recumbent electric-assist bike.
One warm June afternoon, Rosalba and her Lancaster Recumbent bike zipped into my Colchester home driveway. She hopped out of the seat, introduced herself, and asked about my kinetic brass garden sprinkler and of course, I asked her about her very cool recumbent bike. The bike has changed her life, she said, in so many ways. She rode a regular bike until recently, but she decided on a recumbent bike when vertigo made riding uncomfortable and unsafe. She purchased this one last fall and now arranges her days around the best time to get out for a ride. She hits the road nearly every day, weather permitting.